sleep~The American Academy of Pediatrics (AAP) supports the AASM guidelines and encourages parents to make sure their ren develop good sleep …

Harvard Medical Center: “Twelve Simple Steps to Improve Your Sleep.” National Sleep Foundation: “Shift Work and Sleep,” “Sleep Hygiene,” “The Sleep Environment.” Harvard Medical college, Division of Sleep Medicine: “Get the Sleep You Need,” “Sleep and Health.” Harvard Health Publications: “Losing

It can be tempting to trade sleep for a few precious hours of wakefulness, but it is important to consider the hidden costs. Sleep is precious, too. Numerous studies have found that insufficient sleep increases a person’s risk of developing serious medical conditions, including obesity, diabetes

How Much Sleep does your Really Need – Back to college Articles at Suggestions and planning ideas for parents and teachers.

Is your having trouble sleeping? Understand why, and follow helpful advice for promoting good night’s sleep from infancy to the teenage years.

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Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

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Lack of sleep can affect your immune system. Here’s what you need to know.

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Different people need different amounts of sleep. Remember that charts that list the average amount of sleep for each age group are just that—averages.

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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.